Room to breathe, all week long.
Small classes in a sunlit loft, for complete beginners and steady practitioners alike. New here? Start with Foundations.
Find your pace
Every class is capped at 12 mats, so teachers know your name. Classes are 60 minutes. Sound bath is 75.
Foundations
A gentle first class for complete beginners. We go slowly, explain every pose and use plenty of props.
Slow flow
Unhurried movement, long holds, steady breath. Good once you know the basics.
Sound bath
Rest on the floor while bowls and gongs do the work. No yoga experience needed.
Morning flow
A steady 60 minutes to wake up the body before work.
Breath and stretch
Simple breathwork followed by easy stretching. Lovely after a long day at a desk.
Restorative
Supported, floor-based poses held for several minutes. Very little effort, lots of rest.
This week at the loft
The same timetable runs every week. Book online, or ask at the desk.
Monday
6:00 pmFoundations
7:30 pmSlow flow
Tuesday
7:00 amMorning flow
7:30 pmSlow flow
Wednesday
7:00 amMorning flow
6:00 pmBreath and stretch
7:30 pmSlow flow
Thursday
6:00 pmFoundations
7:30 pmSlow flow
Friday
7:00 amMorning flow
7:30 pmSlow flow
Saturday
9:00 amFoundations
11:00 amRestorative
Sunday
5:00 pmSound bath
7:30 pmSlow flow
Simple passes
$22
One class, any style. Book online or at the desk.
$190
Use within 6 months. Shareable across all class styles.
$135
Every class, every week. Cancel anytime with 30 days notice.
Who you’ll practice with
Nora Lind
Founder. Teaches Foundations and Restorative. Practicing for 15 years.
Teo Alvarez
Teaches Morning flow and Slow flow. Former runner, loves hip openers.
June Park
Leads Sound bath and Breath and stretch. Trained in sound therapy.
Questions, answered
Still unsure? Ask Stillwell in the corner, or email hello@stillwell.example.
Is there a beginner class?
Yes. Foundations is made for complete beginners. It runs Monday and Thursday at 6 pm and Saturday at 9 am.
What should I bring?
Comfortable clothes you can move in and a water bottle. We have everything else.
Do I need my own mat?
No. Mats, blocks, straps and blankets are free to borrow. You are welcome to bring your own.
How early should I arrive?
Come 10 minutes early for your first class so we can show you around. Doors close 5 minutes after class starts.
How do I cancel a booking?
Cancel or move a booking up to 12 hours before class at no charge. Later cancellations use one class from your pack.
Is there parking?
There is street parking on Alder Street and a public lot on Birch Lane, a two-minute walk away. Bike racks are by the entrance.
Do you have showers?
We have two changing rooms with lockers and one shower. Bring a towel or borrow one for $2.
Find the loft
2nd floor, 48 Alder Street
Entrance beside the flower shop. Stairs and an elevator.
Monday to Friday, 6:30 am to 8:30 pm
Saturday, 8 am to 1 pm
Sunday, 3:30 pm to 6:30 pm
hello@stillwell.example
(555) 014-2290
Cancel up to 12 hours before class at no charge.